Sticking to resolutions can be hard, but everything’s easier with a buddy. This year, let’s make New Year’s resolutions for you and your dog! Here are three easy ideas for you and your pup to do together.

1. Exercise
   You don’t have to join a gym or start training for a marathon. To get started, take your dog for a walk around the block. Getting out for a ten minute walk promotes healthy blood flow, allows you to soak up Vitamin D from the sun and helps boost your mood, altogether protecting his you from stress and disease. Your dog will benefit from the mental stimulation provided by the ever-changing smells in the environment and the relationship-building power of leashed walking. (Read more here!)
   
2. Eat Fresh Food
   YOU: Grab a salad for lunch or replace your afternoon sugar snack with an apple.YOUR DOG: Add a little life to your dog’s food! Dogs fed mostly kibble miss out on all the awesome nutrients and enzymes found in fresh foods. Adding a dehydrated food like Sojos or The Honest Kitchen is an easy way to provide the benefits of home cooking without having to do all the work.
3. Take a Fish Oil Supplement
   Omega 3s reduce inflammation, joint pain and promote healthy skin, fur and hair! This one’s easy. Keep your dog’s fish oil next to yours, and when you take two, he takes one (or two if he’s a big guy.) I’ve been giving my dog the awesome Omega 3 supplement from InClover called Glow. She LOVES these little treats, and reminds me to give her one every day.

Happy New Year’s to all you happy beasts and good luck with those resolutions!